Today, Angela is sharing more about her IBS story. She was a reporter in her late 20s in NYC when her digestion started slowing down with symptoms such as constipation and bloating. Doctors diagnosed her with IBS – and told her it was incurable – but Angela didn’t accept that answer. After years of trial and error she healed her gut with the right diet and supplementation. And she’s been free of digestive symptoms for 19 years.
Angela became a health coach 10 years ago to empower others to take their health in their hands and shares inspiration and information on her website, Do It Yourself Health. She guides people using testing, diet, supplementation and mind-body therapies such as hypnosis. She finds that addressing the whole person supports her clients’ success.
Angela practices preventative medicine by doing chi gong, cooking for herself, walking daily and learning new things. She loves to write and has published 2 cookbooks for IBS and guides for addressing h. Pylori and SIBO. She’s a foodie, student of the biome and loves stand-up comedy. She thinks laughter is the best medicine and her favorite comedian is her dog Mishka.
No More IBS Symptoms
In my talk with Angela, you’ll hear…
- The food changes, therapies and medicine that didn’t help with Angela’s IBS symptoms
- Co-conditions that went along with IBS, including yeast infections and migraines
- The impact of birth control on her IBS and mood
- The underlying conditions behind her IBS, including H. pylori, Candida, low stomach acid and leaky gut
- The dietary steps that made her symptoms disappear quickly
- How healing from IBS has changed her life
- The impact of emotional stress on her digestion and her strategies for managing it
- How she’s navigated other gut challenges that have come up over the years, including parasites
You can find Angela online at DIYhealthblog.com and @doityourselfhealth on Instagram, TikTok and Facebook.
I know you’ll take away valuable insights from my talk with Angela about some of the causes of IBS and what really works for it.
If you enjoyed this episode, you might also like: The Ingredient Guru Finds Freedom from Five Autoimmune Disorders.
Listen to the Rebuilding My Health Radio Podcast
Listen to Rebuilding My Health Radio wherever you find your favorite podcasts…
Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast.
Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses.
Follow Rebuilding My Health:
Podcast Edit and Mix by Sonorous Lab Studio.
The information on this site is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links. Rebuilding My Health is a participant in the Amazon Services LLC Associates Program. Learn more.