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Could your pain, incontinence or even digestive issues be connected to pelvic floor dysfunction? Did you know that half of all women are living with pelvic floor issues but may not be connecting their symptoms to their pelvic floor? More well-known symptoms include pelvic pain and incontinence. But symptoms like back and hip pain and even digestive issues may also be linked.

Today’s episode with Jana Danielson is packed with insights to help you better understand and address pelvic floor health.

In this episode, we discuss…

  • The wide collection of symptoms that were all connected to Jana’s core strength and pelvic floor
  • How she eliminated all those symptoms and 11 medications in just 16 weeks
  • The links between the spine, core, pelvic floor muscles, digestion and the rest of the body
  • Why 90% of pelvic floor dysfunction issues are not medical, but a fitness issue
  • How breathing can help and guidance on how
  • The challenges of having an unseen, undiagnosed illness
  • Why Jana’s Cooch Ball may be the simplest pelvic floor therapy out there
  • And Jana’s hard-won wisdom on health and wellness

In my interview, Jana Danielson shares her personal story of recovering from a host of symptoms primarily by addressing her pelvic floor and her wisdom from years working with thousands of people.

Time Stamps:

10:10 The “Madonna” moment that set Jana’s health and life on a new path
14:36 How Jana’s health turnaround led to a career change
21:20 The connection between your spine, core and pelvic floor
27:13 The #1 thing you can do today to improve your pelvic floor health
35:34 Why and how the Cooch Ball and Gooch Ball work
44:44 The mindset shift that can help with healing

About Jana Danielson

Jana Danielson is a leading voice in pelvic health. She’s an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission.  She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community.  Jana is a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.

You’ll want to listen to this interview for the wealth of information on pelvic health and Jana’s inspiring story of turning her mess into her message.

Pelvic Floor Resources:

Find Jana Danielson online at or

Learn more about the Healthy Pelvic Floor Masterclass.

Download The Healthy Pelvic Floor eBook.

Learn more about the Cooch Ball. 

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