Rebuilding My Health

A Michigan mom finally finds relief from daily migraines with regular chiropractic adjustments and cervical spine decompression

Pain

Michigan Mom Finally Halts Migraines with Weekly Chiropractic Care

“If I go for chiropractic adjustments once a week, I’m OK. But if I skip a week, my migraines start to come back.” –...

A California massage therapist stops MS infusions and steroids in favor of a pegan diet to reduce her multiple sclerosis symptoms

California Woman Back on the Horse after Easing Multiple Sclerosis with ‘Pegan’ Diet

“Making even small changes can help. I am meant to heal through telling my story, inspiring others to follow a food protocol that heals...

From skin issues to gut dysfunction to anxiety, a woman finally links all her symptoms to post-birth control syndrome - and gradually brings her body back into balance.

Women's Health

Woman Eliminates Period Problems, Gut Issues and More, Related to Post-Birth Control Syndrome

“For as many years as you were on birth control, it can take about the same number of months of really focusing on your...

After years of erratic behavior, food sensitivities and constipation in their daughter, a family finally learned the cause: celiac disease.

Autoimmunity

Family Finds Unexpected Link between Daughter’s Behavior Issues and Celiac Disease

“The doctor told me, ‘She has to be off gluten immediately. With these numbers, there’s no question to me that she’s Celiac.’ That was...

Gut Health

When H. Pylori Hit, Wisconsin Woman Knocked It Out

Following gall bladder removal, Sasha experienced a slew of new digestive symptoms. Testing finally uncovered the cause: H. pylori. With a wholly natural approach,...

For a Colorado woman, healing multiple sclerosis was about getting out of stressful situations, loving her body, and most important, trusting that it can heal.

Autoimmunity

For Colorado Woman, It’s Mind Over Multiple Sclerosis

“The happier I got, the healthier I got.” – Carlyn Shaw More than a year ago, I met Carlyn Shaw at a women’s...

It's tough to break a sugar habit, but worth it for your health. Try these tips to help you take control over your sugar habit.

Diet Tips

3 Strategies for Kicking Your Sugar Habit

By Heather Aardema You’re trying to get off sugar. In fact, maybe you’ve kicked the habit a number of times. You might even remember...

Pain

Hairstylist Halts Longstanding Hip, Back Pain – with Pilates

“Pilates has been such a miracle thing for me. After one session, my pain was almost gone. It’s insane. I’ve never had results like...

After waking with sudden-onset fibromyalgia, Melanie turned to old-world cooking and the GAPS diet to help alleviate her condition

Pain

Virginia Mom Turns Around Sudden-Onset Fibromyalgia with GAPS Diet, Gut Healing

“The changes we made were life-altering for us – in a good way. I want people to know that it’s doable to make changes...

Washington mom reverses her multiple sclerosis symptoms with diet and lifestyle changes

Autoimmunity

Woman Reverses Multiple Sclerosis Symptoms after Swapping Drugs for Diet, Lifestyle

“I stand here, balanced before you, with COMPLETE reversal of my multiple sclerosis symptoms… My recovery on The Wahls Protocol has been extraordinary.” –...

Across all our health stories, it seems each person reaches a turning point - when they decide to take control of their health and trust themselves. And it's often the beginning of their health success.

Articles

The FIRST Thing that Has to Change on the Path to Healing

Every week, I’m interviewing people with natural health success stories. And across all those, certain practices, themes and patterns pop up over and over. ...

Lyme Disease

Active College Student Beats Lyme Disease after Trading Antibiotics for Herbs

“I’ve had full remission of any Lyme disease symptoms for about six months. I am pain-free and healthy. I am stronger and healthier than...

Michigan Mom Finally Halts Migraines with Weekly Chiropractic Care

California Woman Back on the Horse after Easing Multiple Sclerosis with ‘Pegan’ Diet

Woman Eliminates Period Problems, Gut Issues and More, Related to Post-Birth Control Syndrome

Family Finds Unexpected Link between Daughter’s Behavior Issues and Celiac Disease

When H. Pylori Hit, Wisconsin Woman Knocked It Out

For Colorado Woman, It’s Mind Over Multiple Sclerosis

3 Strategies for Kicking Your Sugar Habit

Hairstylist Halts Longstanding Hip, Back Pain – with Pilates

Virginia Mom Turns Around Sudden-Onset Fibromyalgia with GAPS Diet, Gut Healing

Woman Reverses Multiple Sclerosis Symptoms after Swapping Drugs for Diet, Lifestyle

The FIRST Thing that Has to Change on the Path to Healing

Active College Student Beats Lyme Disease after Trading Antibiotics for Herbs

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