Ep. 58: The Top Mind-Body Steps that Turned Around Her Physical and Mental Health
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How did a young woman recover from pain, digestive issues, anxiety and depression after a life-changing pancreatic tumor?
In this episode, I’m talking with Leah Drew, who at a young age experienced a dramatic health event that changed the course of our life. She ultimately learned that she had a pancreatic tumor that, though benign, required the removal of a large portion of her pancreas. Following that, she experienced a host of symptoms from severe pain and digestive issues to significant anxiety and depression.
She eventually found her way to a healing diet and mind-body practices that helped her work through the emotional and physical trauma that she held in her body.
In our conversation you’ll hear…
- The powerful physical and emotional steps she found the most healing
- The turning points in her life that enabled her to take back control of her health and become what she calls a self-healer
- The mindset that was pivotal to helping her move forward in a place of power
- Some of the most game-changing mind-body steps she discovered
- And her advice for others on a healing path
About Leah Drew
Today, Leah is a Mind-Body Healing Guide who teaches others to become more confident & effective self-healers. She is also the host of the Mindful Evolution Podcast where she helps others turn their wounds into wisdom and pain into power so that they can get un-stuck, heal and grow. Leah believes strongly in evolving as a human race through mindfulness, self-care, and self-awareness and believes that every person should have access to the tools they need to feel empowered over their physical, mental, emotional, and spiritual wellbeing.
Find Leah online and on Instagram.
Download her free mind-body check-in.
Mentioned books and resources:
The Comprehensive Resource Model
The Art of Self Muscle Testing
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