“I’d cut out gluten, dairy and sugar, cold turkey. And within about five days I had about, at least in my perception, it was about half the amount of pain. I still had a lot of inflammation, but this was so empowering for me because this was something I could do. Now, the ball was back in my court and I could start exploring this.”
– Jane

Listen here or wherever you get your podcasts:

 

Today’s guest: Jane Hogan

My guest today is Jane Hogan, who reversed crippling rheumatoid arthritis with natural approaches.

In this information-packed episode, you’ll hear how she turned to her engineering skills to design her own health recovery.

In my conversation with Jane, you’ll learn…

  • How rheumatoid arthritis suddenly and dramatically changed this active woman’s life
  • How she turned to her engineering skills to reverse rheumatoid arthritis
  • The diet changes that cut her pain in half in less than a week
  • The lifestyle approaches that made the biggest difference for her
  • The power of stress and negative emotions on her health, and her favorite mind-body practices
  • The surprising gut dysbiosis she found (small intestinal bacterial overgrowth, or SIBO)
  • The morning routine that keeps her calm and grounded
  • What her active life looks like now – without rheumatoid arthritis pain

These days, Jane Hogan, “The Wellness Engineer,” blends science and spirituality to help people release pain by naturally letting go of inflammatory foods, thoughts and feelings so they can become the most magnificent version of themselves.

Her personal experience of turning around her RA inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach. Through Jane Hogan Health, Jane applies engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality and freedom.

Jane is the creator of Wonderful Fine: A Pain-Free Living Program, helping women activate optimal health by intentionally designing a life based on what their own body needs. She is also the host of Wellness By Design, a weekly live show dedicated to helping people intentionally design a life for wellness.

Jane has inspired over 150,000 people to take control of their health with natural solutions.

You can learn more about Jane Hogan at https://www.janehoganhealth.com/.

For Jane’s affirmations and guided medication mentioned in this episode: https://go.janehoganhealth.com/audiobundle-1

Find more of Jane’s story in our online magazine: https://rebuildingmyhealth.com/rheumatoid-arthritis-naturally/. And you can find hundreds more natural and integrative health success stories on chronic and complex illnesses in our online magazine at www.rebuildingmyhealth.com.

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Podcast Edit and Mix by Sonorous Lab Studio.